Improving Education Healthy Lifestyle Malaysia Health And Social Care Essay

Improving Education Healthy Lifestyle Malaysia Health And Social Care EssayHealthcare systems are face up major ch aloneenges as they struggle to meet increasing demand with limited resources. Demographic adjustments, changing disease patterns, illegal immigrants, industrialization, issues of quality and efficiency, shortages or misdistri andion of human resources, pecuniary constraint, inadequate research and globalization are the major challenges faced by Malaysias wellness care system as it prepares to restructure itself.Globalization sewer be set forth as the integration of economic systems, capital movements and opportunities for different peoples through better information and communication technologies. But locally it has come to mean the profitd danger and powerlessness that people (particularly poor people) feel in the face of global processes. Impact of globalization on populations health is predict fitting since globalization will change trade processes and also soci al and cultural shift. The future health care must change the healthcare system, by making it more integrated, disseminated and virtual.The Malaysian future healthcare system will sine qua non to align with and support national health vision and goals. The services must be seen in the context of achieving the vision and the care for it adds in achieving national health goals. Existing and the health system of the future must be guided by clear guiding principles and philosophy as well as existence robust. Malaysia will develop one of the most advanced health systems of the world by harnessing the power of information and multimedia technologies to transform the delivery of healthcare.HypertensionHypertension is one of the most common worldwide diseases affecting humans. Because of the associated morbidity and mortality and the cost to society, graduate(prenominal)-pitched blood pressure is an important public health challenge. 33% of the Malaysian heavy(p) population sufferi ng Hypertension and it is including overall gender, race and ages (Lim, Morad et al, 2004) Over the past several decades, research widespread patient raising and a concerted afford on the part of healthcare professional have led the cliffd mortality and morbidity rates from the multiple organ damage arising from years of un handle hypertension.Hypertension is the most important modifiable risk federal agents for coronary heart disease, stroke, congestive cardiac failure, end stage nephritic failure and peripheral vascular disease . Many interrelated factors contribute to these mechanisms and may differ between individuals, such as the rennin-angiotensin system, endothelial dysfunction, salt intake, obesity, genetic science and low birth weight (Beevers et. al 2001).The significance on the high blood pressure condition will be more critical, which may soupcon to the complex complication such as stroke, increase mortality rate and also increase risk of cerebral haemorrhage.The i ncreasing prevalence of the Hypertension repayable to ageing process, the identification of the risk factors and diagnosis will able to control the Hypertension among the elderly people ( Ong, Oung et al , 2010).In view to reform the healthcare system to be more healthy, the responsibilities of the healthcare provider will focus on the opposeive strategy as it will be able to decrease the prevalence of Hypertension in the general population. The main issue to be foc apply will be on the unhealthy eating habits among the population, lack of animal(prenominal) activity, genetic factor, unhealthy lifestyle, stress and other contributing factors related..Prevention From Intervention StrategyThe prevention and management of Hypertension is to reduce morbidity and mortality by the least intrusive means possible. This maybe accomplish by achieving and maintaining the systolic blood pressure below 140mmHg and diastolic blood pressure below 90mmHg and disdain if tolerable, while control ling other modifiable risk factors for cardiovascular disease. The treatment to light levels maybe useful particularly1. To prevent stroke2. To preserve renal function3. To prevent or slow heart failure progressionThe above goals maybe achieved by non-pharmacological and pharmacological methods. Before we consider any participating treatment of establish hypertension, there is an even greater need to look at the prevention of the disease.Without planning prevention, the hypertension problem will always cover and it will only rely solely on the detection of existing high blood pressure. Primary prevention provide an attractive opportunities to interrupt and prevent the continue costly cycle of managing hypertension and its complications. This primary prevention (non-pharmacological treatment) can be achieved by the following mannersLifestyle ModificationThere is no direct randomized evidence demonstrating that reducing blood pressure through lifestyle measure will reduce the risk of cardiovascular disease but it seems likely since trials have shown that benefits of anti-hypertensive treatment are determined primarily by the blood pressure reduction. The benefits of the lifestyle modification are summarized as belowTo lower the blood pressure in the individual patient.To reduce the need for anti-hypertension drugs and maximize the efficacyTo address the other risk factors presenceFor primary prevention of hypertension and associated Cardiovascular disorders in population. Although there are difficulties in achieving and maintaining proper lifestyle changes, a systemic team utilizing health care professionals and community resources when possible can assist in providing the necessary education support and follow up.Smoking CessationCigarette smoking is one of the most powerful risk factor for cardiovascular disease and avoiding of tobacco in any form is essential. There is significant raise in the blood pressure accompany the smoking of severally cigarette. A ll hypertensive patients who smoke should collar appropriate counseling for smoking cessation and nicotine replacement therapy should be considered. Those who continue to smoke may not receive the full degree of protection against cardiovascular disease from anti-hypertensive therapy. The cardiovascular benefit of discontinuing tobacco use can be seen as early as in spite of appearance 6 months in all age groups and by 2 years they are probably at the same risk with non smoker. Manson et al 1992, Doll et al 1994 (Breen J, 2008) state that Smoking cessation is probably the most effective lifestyle measure for the prevention of a number of cardiovascular diseases .Weight Reduction spare body mass is correlated closely with an increase of blood pressure. Excess body weight increases the risk of hypertension (Stamler, 1991). Usage of nonpharmacological therapy can be used to reduce the weight loss as it has been proven that it is also able to reduce the blood pressure level (Kuller, 2 009). The responsibilities on the weight reduction should be begin with own awareness by the high risk population. However with the frequent publicizing by the healthcare provider in the electronic advertisement will be able to create the depth understanding on the important of the reduction of weight. The losing of weight should not drastically occurs, as it prevail to the haemodynamic post in the cardiovascular circulationDiet changesIn Malaysia, most of the adult and elderly ages develop habit to take heavy supper meal late of the night and sometimes it is contain of high saturated fat that might lead to increasing fat deposition among the population. Fast food consist of high carbohydrate and high sodium contain in prepared foods, that also introduce to the risk of Malaysian population to develop Hypertension. This unhealthy alimentary habit only lead to the high statistic of incidence Hypertension. Increasing fruit and vegetable, higher intake of calcium, magnesium or potas sium has contributed to the beneficial effects of some of this diet. Regular fish spending may enhance blood pressure reduction in obese hypertensive patient and yield additional benefits on the lipid profile. Hence all hypertensive patients should be advised to eat more fruit and vegetables, fish and to reduce their fat intake. This diet habit should be developed by providing nonstop awareness among the high risk population with providing them a pamphlet at the public area and introduction on the preparation of low salt diet copyright in the compact disc or download into the website, as it will assist the public on the good eating habit on their own convenience.Physical activitySedentary patients should be advised to take up moderate level of aerophilic exercise on regular alkali such as a brisk walk or swim for 30 45 minutes, 3 4 times a week. Regular aerobic exercise reduces BP in nonmotensive and hypertensive individuals (Cooper et al 2000).When compared with more active a nd fit individuals, sedentary individuals with normal blood pressure have 20 50% increase of developing hypertension. Regular exercise activity has been documented to lower the systolic blood pressure by about 4 8mmHg. Isometric exercises such as heavy weight lifting can have a pressor effect and it should be avoided. Patient with cardiac while other serious health problems need a more thorough evaluation, often including a cardiac stress test and may need referral to a specialist or medically superintend exercise program.Prioritization the Health IssuePolicyGovernment and private healthcare should consider on the development of the form _or_ system of government for the benefit for all. Reinforcement of the government policy will enhance the public oriented program on the important of preventive the hypertension rather than treat the hypertension.Target GroupThe prioritization will be focus on the high risk group of population, such as executive, professional, new graduate adol escence, obesity individual and genetic. These groups are exposing to the risk of hypertension. The fast thou in the working purlieu , compounded the fact that work was physically demanding and influence the workers on the limited role (Rafnsdottir and Gudmundsdottir, 2004) especially on their well being activities. The proactive intervention will be able to assist the healthcare provider to prepare the public towards the reduction of the prevalence hypertension, especially in managing obesity, improve diet and increase physical activities.Activities and Reward ProgramSuggested that all the organization or company focus to improve the healthy well being environment such as formation of the mini gymnasium in order to encourage the involvement of the workers after duty or during break. Nevertheless, it will encourage high commitment to improve their healthy lifestyle without prejudice. Rewards program introduced to the actively participation in the gymnasium will be boost the enthus iasm among the workers in the organization. Thus, it will reduce risk of incidence hypertension and increase healthy life style among the population in cosmopolitan era.BroadcastingInvolvement of the broadcasting in promoting the important of healthy lifestyle will enhance the awareness among population on the management of preventing hypertension. Billboard along the highway, public area also able to assist the improvement of knowledge among the public.Public TalkShould be conducted at all ages, begin with primary school students, elementary schools, universities, seminars, workshop and promotion utilise bunting and banner, as it will create continuous understanding of the disease.ConclusionIn 2006 The Third National Health and Morbidity Survey, The Prevalence of hypertension among adult 30 years old and above was 43% has increase 30% compared to 10 years ago (Merican, M, I., 2008). This figures shows that the hypertension can be considered serious unsoundness which may effect th e healthy well being among Malaysian population. Furthermore it can cause potentially life threatening if not detect and treated early.Awareness on the hypertension will be no ending as this condition might occur at any level of ages. plowshare of the public towards reducing the hypertension prevalence and early identification of the risk factor enable the well being lifestyle among Malaysian.